Motherhood cooks up a particularly ripe environment for self criticism and the inner critic. Mindfulness practice tames the brain's old adaptation so mother to mother we can connect with each other again. This 18 minute podcast will talk about the brain, why we do this and what makes motherhood particularly challenging. Wisdom form Rafael Cushnir and Soundstrue.org is referenced.
Check out this episode!
Labels: Mommy Guilty, Oh Mama! Mindfulness Podcast, The Inner Critic, Traci Ruble